Massage therapy can help lower blood pressure naturally, but the effects are short-term. Learn which types of massage can help with hypertension.

A pack of three tennis balls will cost you somewhere in the ball park of $5 and is a solid form of trigger point therapy. Trigger point therapy is a simple form of self-massage, which helps you move ...

Since switching to the Rally as my primary recovery tool, I've noticed that my regular gentle massage sessions are keeping me injury-free. Here's why I now prefer this orbital massager to a ...

Scientists in Canada have uncovered a surprising culprit behind high blood sugar and liver problems: a hidden fuel made by gut bacteria. This little-known molecule, called D-lactate, slips into the ...

The glutes never really received the attention they deserved during lower-body training days, with the quads, hamstrings, and calves often stealing the show. However, in recent years, glute training ...

J. Scott Thurlow is a Senior Contributor based in the NYC Metropolitan Area. While he is not actually Alan Wake, Scott has been ranting about games since falling in love with them at a young age.

The gluteus medius is the often-overlooked 'sidekick' to the gluteus maximus, the largest of the three muscles that make up the buttocks. The gluteus medius runs along the outer edge of the buttocks, ...

Newmarket trainer Alice Haynes will aim to advance her international record this summer with Cairo , who is set to compete in the Aug. 9 Arlington Million Stakes (G1T) at Colonial Downs and the $2 ...