Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

Build strength and endurance with this upper body pull workout designed for athletes. Focus on back, biceps, and grip to ...

When listing strength training exercise staples, the sumo deadlift rarely gets top-tier recognition. But adding sumo ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Grip strength is the foundation of real strength, athletic performance, and injury prevention. Learn why stronger hands ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

On Monday, Scheffler was named the winner of the 2025 Jack Nicklaus Award, given to the PGA Tour's Player of the Year. It's the fourth straight time he has won the award, which ties Tiger Woods for ...

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...