You can feel this particular benefit of running for mental health while still on the move or as soon as you finish your miles ...

As uncertainty reshapes daily life across the globe, meditation is gaining renewed relevance as a powerful, accessible ...

The Chaka Khan Foundationin collaboration with the United Nations Office for Partnerships will co-host the second annual UN World Meditation Day on Friday, December 19, 2025, from 12:00 PM to 1:00 PM ...

Machine learning may promise efficiency, but most of us are still drowning in back-to-back meetings and digital overload. Who ...

One technique gaining global scientific attention is Sudarshan Kriya Yoga. Supported by over 100 peer-reviewed studies, this ...

The singer reflects on his journey from child star to R&B innovator, the success of 'Mutt' and why the art of live ...

In 2009, struggling with the significant behavioral health injuries of Soldiers and families as a result of the “Long War,” ...

Who needs expensive gifts when you can give your loved one an experience they'll remember forever? Try these ideas from ...

As the aftermath of the Bondi terrorist attack continues to unfold, many across Australia and the world are left to cope with ...

Miraval isn’t the only resort taking notice of the growing menopause market. More and more women are seeking out luxury ...

The vagus nerve has emerged as a key player in managing stress naturally. This nerve acts as the main communication line ...

A good night’s sleep is imperative to overall health–especially for those who are living with HIV. However, studies show that ...