You can feel this particular benefit of running for mental health while still on the move or as soon as you finish your miles ...

Walking in nature can help improve your mental health. According to a systematic review in the journal Current Psychology, it ...

As uncertainty reshapes daily life across the globe, meditation is gaining renewed relevance as a powerful, accessible ...

A new study reveals how Sunday anxiety is disrupting Gen Z’s sleep, relationships, and mental health—plus what’s fueling the ...

One technique gaining global scientific attention is Sudarshan Kriya Yoga. Supported by over 100 peer-reviewed studies, this ...

The singer reflects on his journey from child star to R&B innovator, the success of 'Mutt' and why the art of live ...

In 2009, struggling with the significant behavioral health injuries of Soldiers and families as a result of the “Long War,” ...

Who needs expensive gifts when you can give your loved one an experience they'll remember forever? Try these ideas from ...

As the aftermath of the Bondi terrorist attack continues to unfold, many across Australia and the world are left to cope with ...

Miraval isn’t the only resort taking notice of the growing menopause market. More and more women are seeking out luxury ...

Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

Your next vacation could change how you feel every day. Explore destinations built to help you sleep better and recover fully ...