In a shocking case, a 29-year-old school teacher has accused four men of sexually assaulting her after being called to a ...

Katie Austin’s new platform blends workouts, nutrition, and mindset to help women build habits that actually stick.

In 2025, the best Garmin watch for you will be one that helps you meet all your fitness, sleep, and mental wellbeing goals at ...

Peloton announced a new fleet of equipment, and while each device has improvements over its predecessor, this doesn't mean you absolutely have to upgrade.

This radical coaching method was once a secret. Now, it’s reimagining athletic training and powering champions all over the ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

When I was using wearables, I would take my recovery and sleep scores at face value. If I slept terribly or had a low recovery score, I would assume I didn’t have it in me to workout. Sometimes, the ...

When choosing baggy workout pants, the cut makes all the difference. Zoller says to look for a pair with a mid-to-high rise ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

SCOTTSDALE, AZ (AZFamily) — A Scottsdale fitness trainer is making headlines around the world for being recognized as the oldest exercise instructor. Chuck Goad is 86 years old and hits the gym three ...

The Allahabad High Court has raised serious concerns over the safety and dignity of women being trained by male trainers in gyms without adequate safeguards. The above observation was made by Justice ...