Fitgurú on MSN
Why stretching before bed helps improve sleep quality
Stretching before bed helps release physical tension accumulated throughout the day and signals the body to slow down. Gentle ...
Yoga with Kassandra on MSN
10 min evening full body yoga stretch - bedtime yoga for beginners
Unwind with this 10-minute bedtime yoga routine! Gentle stretches for beginners to release tension and relax before sleep.
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