Use this exercise mat from Lululemon for every HIIT, strength training or stretching session — it provides the perfect ...

Increasingly research shows micro workouts, that get your heart rate up for just a minute, are efficient routes to a longer life ...

How does the Nike's Metcon 10 stack up against previous editions? Four editors from Men's Health put Nike's legacy ...

After running the marathon, cycling Ride London and competing solo in Hyrox while pregnant, Katie O’Malley opens up about her humbling homecoming to exercise ...

Amazon announced this week that it's fall sale event, Prime Big Deal Days, will return on October 7 and 8. That's our cue to take a look at the fitness and wellness gear we track all year, and sure ...

Steps for Fitness Success Weight loss is a personal journey, and there’s no single best way to lose weight for men. But … ...

But here’s the surprising part—some of the “lazy” hobbies we write off as relaxing or indulgent actually torch more calories ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

As a health and fitness writer, I know how vital exercise is for my body and brain. I follow the research and studies, and when HIIT (high intensity interval training) entered the lexicon in the 2010s ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...