Use this exercise mat from Lululemon for every HIIT, strength training or stretching session — it provides the perfect ...

Amazon's Prime Big Deal Days returns October 7 and 8, and we've already found record-low prices on fitness gear from brands ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

Increasingly research shows micro workouts, that get your heart rate up for just a minute, are efficient routes to a longer life ...

Distance-running plans are chock-full of workouts that improve metrics like VO2 max and lactate threshold to help you run faster for longer. But coach Scott Johnston looks beyond these traditional ...

UFC Heavyweight Champion Tom Aspinall looks ready to return to the Octagon and finally trade punches with an actual opponent again. Formerly the UFC’s interim heavyweight titleholder, Aspinall was ...

HAMILTON, Ga. (WRBL) — The Harris County Criminal Investigations Division has reported a heavy law enforcement presence will occur near Ansley Farm Road because of training exercises. Local, state and ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

JACKSONVILLE, Fla. — Just days before the Jacksonville Jaguars will face the New Orleans Saints in their second preseason game, Thursday’s training camp session offered a little bit of everything but ...

Push your limits smartly without burning out. Learn how heavy loads give you more room for error while still building muscle fast. Stay consistent, train hard, and ...

Aaron Rodgers has begun his first season with the Pittsburgh Steelers, looking to get back on track after a disappointing two-year run with the New York Jets. In his first season in New York, Rodgers ...