Use this exercise mat from Lululemon for every HIIT, strength training or stretching session — it provides the perfect ...

"Gardening doesn’t have to be that complicated." Gardener shares brilliant hack for heavy bags of soil and compost: 'This is genius' first appeared on The Cool Down.

Amazon's Prime Big Deal Days returns October 7 and 8, and we've already found record-low prices on fitness gear from brands ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

Superhuman Troy warns why heavy squats may be slowing your progress. U.S. issues Nepal warning as Gen Z revolts How Charlie Sheen burned through $150M fortune Major Mac and Cheese Recall Issued ...

The Toronto Maple Leafs have a hole for the first-line right winger, and Max Domi could earn that job in training camp. The Maple Leafs need to replace Mitch Marner, and Domi’s name has come up as a ...

Foundation of Truth Assembly (FOTA) has empowered 3000 nursery, primary and secondary schools pupils with back-to-school bags, exercise books, pencils, biros and other writing materials in Lagos.

Increasingly research shows micro workouts, that get your heart rate up for just a minute, are efficient routes to a longer life ...