A new study shows that grip strength cannot be used as a proxy for core muscle endurance in axial spondyloarthritis, ...

Exclusive: Celina Jaitly on divorce and her return to India; says I had to rescue myself 'War is coming': Tucker Carlson says ...

Linda Pescatello, Board of Trustees Distinguished Professor in the Department of Kinesiology (CAHNR), has established herself ...

Do the exercises you like,' because any type will help control your blood pressure Alexandra Tran on Unsplash Linda ...

If you want strong and sculpted arms, one of the best and easiest triceps exercises is the tricep dumbbell kickback. We tell ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Doing curtain rod pull-ups regularly can also increase flexibility in the upper body. The movement requires a full range of ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

As a result of analyzing a large cohort of 35,000 Koreans, a research team of family medicine at Soon Chun Hyang University ...