We asked some nutrition experts which unsalted nuts and seeds are their top picks for nutrient-rich, nourishing snacks.

Almonds and walnuts, both nutritious nuts, offer distinct health benefits. Almonds excel in vitamin E, protein, and fiber, ...

Eating pecans regularly can improve the overall quality of your diet while benefiting your heart, brain, digestion, blood ...

Almond milk emerges as a popular dairy alternative, celebrated for its low-calorie content and lactose-free nature. Rich in ...

Working-age Americans who get health insurance through their jobs will soon confront an unpleasant fact – the largest health insurance rate increases since 2010. A survey of more than 1,700 employers ...

Employer health benefit plans are expected to soar in cost next year, with employees predicted to see a 6.5 percent increase in their total health benefit costs on average in 2026, a new report by the ...

Employers are anticipating healthcare costs to increase substantially in 2026. A new Mercer study adds evidence to this projection, predicting that health benefit costs per employee will rise by an ...

Three different surveys reflect the degree to which employers expect — and dread — their workplace health care expenses will spike next year. Those include recently released findings by consulting ...

A survey shows employers expect a sharp increase in benefit costs for next year, and many will want workers to shoulder more of the burden. By Reed Abelson Employees of large and small companies are ...

Brace yourselves, workers. Your health insurance at the job could cost you a lot more in 2026. Although overall inflation is more muted than a few years ago, employers are preparing for the steepest ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...