High in fiber and protein, makhana keeps you feeling full for longer hours, making it one of the best snacks for weight loss, says an expert.

For much of her adult life, Tanya Harrick was called 'too skinny.' But after a knee injury sidelined her Air Force career and ...

That's why after dinner, Al and his wife have the habit of taking a quick walk — a healthy finish to a healthy meal. Research ...

The combination of protein-rich chickpeas and soft paneer creates a filling that is both hearty and flavourful.

Stubborn belly fat can be tackled with herbal teas. These natural brews aid digestion, boost metabolism, and reduce bloating.

Discover okra water, a trending natural remedy for weight loss. This fiber-rich drink aids digestion, controls appetite, and ...

Depending on your digestive needs and weight loss goals, you can incorporate either dish into your diet for a healthy meal.

The best low-calorie snacks for weight loss are high in filling fiber and protein, such as Greek yogurt with fruit, boiled eggs, nuts, and veggies with hummus.

Even though a new fad diet seems to come and go every few months, nutritional skepticism is undoubtedly having a moment in ...

Just this week, the World Health Organization released new guidelines recommending GLP-1 therapies as a long-term treatment for adults with obesity.

To prevent myself from having to rely on convenience foods and takeout, I keep this foolproof soup in my back pocket.

From keto avocado boats to chia pudding cups, these healthy low-carb treats make staying on track simple and satisfying.