A five-ingredient sandwich which takes minutes to prepare can help lower cholesterol. The healthy and filling lunch option can help those with the condition, which describes an excess of fatty ...

If you’re like 90% of us, your gut would like a word: It needs you to take in more fiber. This powerhouse nutrient is the key to satiety, gut health, and regularity—and most adults don't get the ...

BUFFALO, N.Y. — If you're a parent, you might be wondering how to make sure your child is eating healthy at school, whether that is from the school cafeteria or a packed lunch. Parents want to make ...

Back-to-school is here, and packing healthy lunches doesn't have to be stressful! In this episode, Registered Dietitian Sarah from Island Nutrition shares real-life, practical tips to help you build ...

PORTLAND, Ore. (KOIN) — Parents know packing your child’s school lunch can be a struggle to add to your daily routine! Nutritionist and Author of The One One One Diet, Rania Batayneh, joined AM Extra ...

When you’re caught up in a busy workday, a quick and healthy lunch from a nearby fast-casual salad or bowl chain can be a lifesaver. Unlike traditional fast food chains, fast-casual restaurants offer ...