We've all been there—feeling a little too liberated after a night out, and suddenly your phone becomes your worst enemy. Drunk texting is like a rite of passage that often leads to regret, ...

A simple change in the narrative can make a world of difference, allowing you to see situations more clearly and relieve yourself from unnecessary stress. Reframing isn't about sugar-coating difficult ...

President Donald Trump has seized on the government shutdown as an opportunity to reshape the federal workforce and punish detractors, by threatening mass firings of workers and suggesting ...

Transform Your Life Today! "Master your mind, change your life." This inspiring motivational speech teaches you how to control your thoughts and harness mental discipline. Discover how mastering your ...

For mental health and accessible care, New York, Hawaii and New Jersey rank highest, a new report has found. Learn why, and where your state lands.

In this article, you’ll find 15 powerful quotes or ideas inspired by Samantha Jones that can serve as mantras for cultivating self-love, setting boundaries, and standing firm in your personal choices.

Waiting feels annoying, but research shows it can boost self-control, creativity, and mental health. Here’s how to reframe waiting as a hidden superpower.

Waiting can be boring, which is why we typically do anything we can to avoid it. We fill moments where we have to wait with something to keep our minds busy—such as scrolling on social media, reading ...

Backed by years of research in cognitive psychology, the Blue Dolphin Rule will help you replace harmful thoughts with helpful ones.

The recommended schedule of standard childhood vaccines was recently reviewed and voted on by the CDC's revamped vaccine committee.

If you have had a string of unsuccessful relationships, you need to let go of your ego and take a step forward toward true happiness.

Having scary thoughts after giving birth is not a reflection of you as a parent. Learn why they happen and how they can be treated.