This nutritious, versatile snack can support digestive health, appetite control, and workout performance. Learn more about when to consume dates for each potential benefit.

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

It’s that time of the year when you make  New Year’s resolutions, even if you’re unsure about keeping them. Health, as always ...

Instead of cheesecakes, creampies and chocolate mousses, which you’ll find in most recipe books aimed at sweeth-toothed chefs ...

Daisy May Cooper showcased her incredible 10-stone weight loss as she attended the UK premiere of The Six Billion Dollar Man ...

In this episode of In The Kitchen With Matt, my brother Jared and I show you how to make keto pizza. This homemade low-carb pizza recipe is perfect for people on the keto diet or gluten-free diet or ...

In this episode of In the Kitchen with Matt we will show you how to make Keto Pancakes. This blueberry and bacon keto pancake recipe is very easy to make. My brother Jared is co-hosting with me in ...

Q: I just turned 58, and it’s becoming harder to concentrate on one thing — a book, a project around the house, or a work ...

If you dislike vegan food, you may not be the only one. An expert shared why many people dislike plant-based foods and why ...

I feel completely powerless,' the man told me. 'Heroin is ruining my life.' I'll never forget him because I realised with a ...

Six other signs of an unhealthy gut may include: Research has linked skin issues like acne and psoriasis to the gut. Studies ...

Some people, such as those who have spent years gaining muscle mass, can eat lots of calorie-dense food and not gain weight because muscle burns more calories at rest. However, even if you can eat ...