If you’ve ever been asked to relax your jaw during yoga or meditation, you likely know just how much tension that area can hold. Don’t believe us? Take a moment and try it now. Aside from the ...

Struggling with frequent headaches Learn this five-minute jaw and tongue exercise that dissolves tension instantly and provides natural headache relief!

Breathing properly can reduce stress immediately Read ahead to know the 4-7-8 method of instant calm and how deep belly ...

All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Ethan, who asked not to ...

“A lot of people think or believe or know they feel- but that’s thinking or believing or knowing not feeling.” E. E. Cummings How can we create new patterns to address the increasing epidemic of ...

Feeling stressed? Dr. Vassily Eliopoulos, a longevity expert, recommends a quick 90-second reset to combat cortisol spikes.

Combat the signs of aging around your neck and jawline with a simple 5-minute daily routine. This natural approach, involving ...