Unfortunately, VO2 max decreases a lot faster when you stop straining than it increases with training. “Early on, you can see ...

Secondary tee options, long par-3s, trying to get to a par-5 in two. Let's talk about building a bag to accomplish all these ...

To keep running long and strong, you need a strength foundation. This plan, including three workouts, will help you build it.

In terms of differences, if you think about VO2 max as the size of your engine, lactate threshold is the size of the gears in that engine that allow you to shift into faster speeds, says Baird. “You ...

While running has always been thought to be a great form of exercise for its multiple health benefits, a NYC-based doctor doesn’t believe so. His viral TikTok video mentions some of its negative ...

The cars also suffer over the course of 24 hours. Drive gears break, wiring comes loose, and it’s not uncommon for cars to fly off track during the race—quite the opposite, in fact. “It’s really hard ...

Dana Hayden broke the previous state 10K record for women 45-49 by 37 seconds at the Sept. 27 Democracy Dash 10K.

These were the words that hung outside Akira Barzaghi’s tent on a Monday morning, over two days into a race he’d go on to win ...

Having completed 7 major marathons on the world stage, Faisal Shafi also set a world record this month in Sydney ...

To hit new PRs, you’ll want to keep tabs on all kinds of stats, like distance covered, pace per mile (or interval), max heart rate, hours slept… We could go on. But at the end of the day, there’s one ...

While it may be tempting for you to stop on the go and use public charging for your plug-in hybrid, that could actually end ...