The cars also suffer over the course of 24 hours. Drive gears break, wiring comes loose, and it’s not uncommon for cars to fly off track during the race—quite the opposite, in fact. “It’s really hard ...

These were the words that hung outside Akira Barzaghi’s tent on a Monday morning, over two days into a race he’d go on to win ...

Unfortunately, VO2 max decreases a lot faster when you stop straining than it increases with training. “Early on, you can see ...

While running has always been thought to be a great form of exercise for its multiple health benefits, a NYC-based doctor doesn’t believe so. His viral TikTok video mentions some of its negative ...

Secondary tee options, long par-3s, trying to get to a par-5 in two. Let's talk about building a bag to accomplish all these ...

Unlock your fastest, strongest runs yet with this high-intensity interval method that pushes endurance and shatters plateaus.

Outside experts say Imber isn’t entirely off base when it comes to the effects of excessive running — at least when it comes ...

Leg turnover is also linked to power output. “The more power you put into the ground with each step, the more leg turnover ...

Keep your brain engaged to make going the distance feel just a little bit easier. By Ashley Mateo Race day is just six weeks ...

“The word aerobic, quite literally, refers to exercise with oxygen,” Juli Benson, Olympian and run coach, previously told Runner’s World. Aerobic exercise is long, slow, easy running where your body ...

At 77 years old, Jeannie Rice is still setting age group world records and altering what we thought we knew about aging and running. She currently owns the world record for every distance between ...