Next comes a serving of lightly cooked broccoli and green bell pepper, which are blended together with a little water to ...

The Iskandar Complex Hernia Center has been recognized as one of only two facilities in the Dallas-Fort Worth area to achieve ...

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

An example of good debt is a student loan used to pay for education that increases your earning potential or a mortgage for a ...

You can counteract caffeine’s side effects with hydration, a light snack, or gentle exercise. Avoid foods high in sugar and ...

Thank you, stress, for the opportunity it has offered. Accept the opportunity to welcome needed change into your life.

Shilajit is a mineral resin used in Ayurveda traditional medicine. Using it with honey may have some health benefits, but it lacks much research in humans.

Kill two birds with one stone (dumbbell) in as little as 15 minutes using this trainer's abs and arms strength building workout.

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

If you don't like lying on the floor for core workouts then you'll love this all standing ab routine. All you need is a pair of dumbells and these five moves.

This is a column about a helpful trick that will radically improve your memory with minimal effort so you can learn faster. But before I get to the science behind the technique and how it can help you ...

September 13th is Positive Thinking Day. While we don’t need a day to recognize the importance and value that positivity can have in our lives, reminders can be helpful. We are all human, and it’s not ...