With winter sport seasons beginning, sports like basketball, squash, indoor track, and swimming have begun competition. Swimming is a very common sport seen in colleges, high school, and clubs, and ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Participants spent some time in a classroom learning about water safety, as well as time in the pool where lifeguards pulled ...

Credit: Shutterstock Learning how to swim can feel intimidating at first, but it's one of the most rewarding skills you can ...

How do you dip into the Aussie swim culture of backyard pool parties, laps at the local council aquatic centre, and family hotel holidays floating on a pool noodle? Can you join in if you’re not a ...

The meet started off fast, with seven athletes breaking five minutes in the 500-yard freestyle. Northeastern’s top scorer, freshman Abigail Gowern (4:58.69), took sixth, dropping nearly five seconds ...

Olympic gold-medalist Rowdy Gaines has swimming tips if you're an older swimmer, or returning to the pool after years away. Gaines won three Olympic gold medals at the 1984 Los Angeles Games and is ...

The 2025 girls swim and dive season came to an end as the 1A and 2A schools competed alongside each other at the state championships at the King County Aquatics Center in Federal Way. Sehome and ...

The Whitefish Bay girls swim team won its second consecutive WIAA Division 2 state title. The team won eight of 12 events and set three Division 2 state meet records. Senior Anne Dickinson set two ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

Abstract: Freestyle swimming stroke is the basic yet the most technically challenging stroke in swimming. Proper technique is critical to minimize the risk of overuse injuries, mainly seen in the ...

Australia's Mollie O'Callaghan became the first woman to swim a sub-1:50 200m freestyle, setting the world record at the Swimming World Cup in Westmont.