Researchers report that alternate-day fasting can help reduce body mass and fat mass but may also lower a person’s muscle ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Intermittent fasting is an eating strategy that gained ...

A doctor explains how intermittent fasting affects your blood sugar and what to know before starting if you have diabetes or blood sugar concerns.

Take a cruise through social media, and you’ll be quickly faced with a bunch of influencers claiming that intermittent fasting changed their body. While intermittent fasting has been buzzy for years, ...

Which drink mixes for intermittent fasting are best? Fasting has become extremely popular over the last few years, with health-conscious individuals all over the world forgoing food and drink for ...

Intermittent fasting has gained widespread attention as an effective strategy for losing weight and improving overall health. Unlike traditional diets that focus on what you eat, intermittent fasting ...

Fasting, defined as abstaining from food and/or drink for a defined period, has been practiced throughout the centuries for religious, ritual, and health reasons. Intermittent fasting has been gaining ...

Intermittent fasting focuses on "when" you eat, rather than "what" or "how much." It involves cycling between periods of eating and fasting, with a common schedule being 18 hours of fasting and a ...

Intermittent fasting may cause temporary gastrointestinal issues like bloating, gas, and constipation due to changes in digestion and the gut microbiome. Breaking a fast with smaller portions of ...

Intermittent fasting has long been debated as a weight loss technique. Now a new study looks at how effective it is compared to daily calorie counting. In the study, published Monday in the Annals of ...

While more studies are necessary, some research suggests that intermittent fasting may increase the risk of dying from heart disease. However, intermittent fasting may also benefit heart health.

Intermittent fasting is a pattern that involves eating for certain periods throughout the day and fasting for others. Some people experience constipation while intermittent fasting. It is possible ...