The Mayo Clinic, among other health authorities, recommends starting your day with a wholesome serving of oatmeal. Oatmeal is well-known for being a good source of fiber, for lowering blood glucose ...

Tired of oatmeal? Try these delicious diabetes-friendly breakfast recipes, like egg tacos and avocado toast, that take less ...

As grocery prices continue to rise, here are five healthy high-protein and high-fiber struggle meals from registered dietitians.

These little black seeds are nutrient-packed, easy to find in US grocery stores, and incredibly simple to add to everyday meals. Whether you’re looking to lose weight, improve digestion, support heart ...

Fast-food legends like McDonald's and IHOP, as well as newbies like Cosi and Panera Bread, offer surprisingly healthy options that are filling, light, and much easier on your arteries. The key to ...

But in the great nutrition debate, which is better for you, a tangerine vs. orange? These brightly-hued spheres boast many ...

What I learned from eating like a broke vegan college student might surprise you—it wasn’t all bland beans and sacrifice.

Many people think these ingredients make their diet healthier, but the reality is that they work against longevity instead of ...

Diabetes is a chronic conditions that can significantly affect one's quality of life. When left uncontrolled, diabetes can lead to serious complications such as heart disease, kidney disease, nerve ...

A massive study of more than 200,000 US adults has revealed that not all potatoes are created equal – because different forms will dramatically shift your risk of developing type 2 diabetes. But there ...

New research reveals that enjoying fruit juice may help offset genetic risk for type 2 diabetes, at least for some Japanese adults, underscoring the promise of personalized nutrition in disease ...