24 Quick Breakfasts For Better Blood Sugar That Aren't Oats

Tired of oatmeal? Try these delicious diabetes-friendly breakfast recipes, like egg tacos and avocado toast, that take less ...
Scrumdiddlyumptious on MSN

Banana Split Oatmeal Is the Most Playful Healthy Breakfast

What could be better than a breakfast that tastes like dessert? With our banana split oatmeal, you can conjure up just that, and all without a huge portion of sugar. Warm Banana Split Oatmeal Will ...
Verywell Health

We Asked Dietitians for 5 Struggle Meals That Save Money Without Sacrificing Nutrition

As grocery prices continue to rise, here are five healthy high-protein and high-fiber struggle meals from registered dietitians.

The One Mistake That Ruins Oatmeal — And How To Fix It

Oatmeal is a classic breakfast staple that's both simple and nutritious, but it's also easy to mess up. Here's how to avoid a ...

Good cholesterol explained: Desi foods that raise HDL naturally and protect your heart health

Good cholesterol (HDL) is crucial for heart health, actively removing harmful cholesterol from the body. Lifestyle changes ...
The Healthy @Reader's Digest on MSN

I Had Oatmeal Every Day for a Week—Here’s What Happened

Oatmeal is one of the healthiest foods to incorporate into your diet—especially, as one writer found out, after a holiday of heavy meals.

Top 10 health benefits of chia seeds backed by science

These little black seeds are nutrient-packed, easy to find in US grocery stores, and incredibly simple to add to everyday meals. Whether you’re looking to lose weight, improve digestion, support heart ...
CNN

America's healthiest fast-food breakfasts

Fast-food legends like McDonald's and IHOP, as well as newbies like Cosi and Panera Bread, offer surprisingly healthy options that are filling, light, and much easier on your arteries. The key to ...