Midway through the second quarter, linebacker Jack Kelly went down after a West Virginia run play, clutching his left arm.

Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no ...

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Unlock your biggest, strongest upper body yet with this Chris Bumstead-approved workout for sleeve-splitting arms.

Friday's Homecoming game between Kelly and Dexter turned into a mismatch quickly, as the host school Dexter flexed their ...

FST-7 (Fascia Stretch Training–Seven Sets) is a structured system that layers proven hypertrophy mechanics to push your muscles to the edge.

When your shoulders ache or feel stiff, your first instinct might be to stretch or massage them. But the real culprit behind ...

Ruston Kelly was in the middle of a years-long existential crisis when he left his own body and watched himself sitting at ...

Chase Elliott charged through the door Denny Hamlin opened on the final lap Sunday at Kansas Speedway and punched his ticket ...

Many people are curious about protein intake. Protein is vital for immunity and body repair. Experts suggest calculating individual protein needs. They recommend including protein in every meal. Good ...

U.S. Rep. Trent Kelly, a retired Mississippi National Guard officer, is supporting President Donald Trump’s efforts to mobilize National Guard troops to Washington and other cities around the country ...

If you live with recurring aches and pains, it can seem safer to limit movement — especially lifting or doing anything that feels strenuous. Many people avoid strength training for this reason, ...