Nearly half of U.S. adults say starting a new diet is one of their New Year's resolutions, according to a new Physicians ...

Nearly half of U.S. adults say starting a new diet is one of their New Year's resolutions, according to a new Physicians Committee ...

Pump up the protein and reap the benefits of the Mediterranean diet in this 7-day plan.

Packed with fiber and protein, this meal plan promotes gut health and satiety. Reviewed by Dietitian Jessica Ball, M.S., RD "About This Plan" This 7-day plan is set at 1,800 calories, with ...