Nationally-recognized yoga and pilates instructor Kristen McGee shares easy, at-home exercises to boost energy and increase longevity.

4 exercises every parent should make their kids do to boost the child’s brainpower: Regular physical activity can boost children's memory and focus and are great for both physical and mental health.

1 Department of Pediatrics, Children's Medical Center, The First Hospital of Jilin University, Lequn Branch, Changchun City, Jilin Province, China 2 Enping People's Hospital, Enping City, Guangdong ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Stretching relieves stiffness and supports mobility, ...

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"Why am I gonna cover up what I can show off?" Ciara said of her stretch marks after welcoming four children Emma McIntyre/Getty; Ciara/Instagram Ciara is showing off her stretch marks as she teases a ...

Ciara is embracing the way her body changed after welcoming children into the world. “This moment is about dropping your skinhibitions,” Ciara shared in the sponsored post. “You all know I am a mom of ...

Ciara is having a body party. The "Level Up" singer recently bared the scars left over from her pregnancies with kids Future Zahir, 11, Sienna Princess, 8, Win Harrison, 5, and Amora Princess, 19 ...

PRISON IF HE’S CONVICTED. LOWER BACK PAIN AFFECTS A LOT OF ADULTS, BUT SIMPLE MOVES AT HOME CAN HELP. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT SOME OF THE EXERCISES THAT ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...