Teenagers and young adults who use pre-workout dietary supplements to boost exercise performance and energy are likely to get ...

Beyond conventional fitness and toned physiques, women have secured a rightful place in bodybuilding. And Arnold ...

A Surrey PureGym has reopened following a "state-of-the-art" transformation which includes new facilities such as a women's ...

"Like the flamingo, women often lose our spark. And just like the flamingo, we can rediscover our own vibrancy through ...

Pre-workout supplement use may be linked to shorter sleep, raising concerns about mood, recovery, and daily functioning.

As China accelerates its drive to become a sporting powerhouse, public fitness infrastructure has expanded rapidly. By the ...

You’re being gently nudged to release control today. Cancer women may feel a pull to fix, respond or organise everything, but ...

Asia and other fitness competitions are likely dominating your Instagram feed but a new contender has entered the ring. The ...

Middlesbrough College and Middlesbrough FC have launched the Middlesbrough College MFC Women’s U19 Football Pathway, a new ...

Strength training in your 40s can slow and even reverse age-related muscle loss. Trainers explain why it matters and the four ...

With about one person every five minutes admitted to hospital with a heart attack in the UK, a consultant reveals the seven steps she takes to keep healthy ...

Teen Mom star Jenelle Evans stunned followers after unveiling her newest transformation. She took to social media where she ...