Teenagers and young adults who use pre-workout dietary supplements to boost exercise performance and energy are likely to get ...

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.

The 2-2-2 method focuses on effective volume. 'Muscle growth doesn't come from endless volume. It comes from effective volume ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

Beyond conventional fitness and toned physiques, women have secured a rightful place in bodybuilding. And Arnold ...

A Surrey PureGym has reopened following a "state-of-the-art" transformation which includes new facilities such as a women's ...

"Like the flamingo, women often lose our spark. And just like the flamingo, we can rediscover our own vibrancy through ...

Think your workout alone drives results? Think again. Abby shares post-gym mistakes that are wrecking your recovery, hormones and fitness gains.

Want toned arms free from "bat wings"? In this video, discover how to get rid of saggy skin on your arms and achieve a firmer ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

Pre-workout supplement use may be linked to shorter sleep, raising concerns about mood, recovery, and daily functioning.

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...