Accessing medical and health support via health club memberships is seeing growing consumer demand in the UK, according to ...

Let’s head to the gym! Need some new pieces for your workout attire? I’ve got you covered! Here’s how I would style five ...

A Surrey PureGym has reopened following a "state-of-the-art" transformation which includes new facilities such as a women's ...

Teenagers and young adults who use pre-workout dietary supplements to boost exercise performance and energy are likely to get ...

As a morning person, the Pilates instructor prefers to work out earlier in the day. “It's time I give to myself before I give ...

The Washington gymnastics facility lacks pits, which are similar to foam pits at trampoline parks, and are crucial for ...

Hour Fitness and the U.S. Attorney’s Office resolved allegations that the company failed to comply with the Americans with ...

Hour Fitness settles ADA non-compliance allegations with U.S. Attorney's Office, agreeing to pay and implement new protocols.

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

The Kang Institute, announced last week, is committed to researching the major issues affecting women athletes today.

The 2-2-2 method focuses on effective volume. 'Muscle growth doesn't come from endless volume. It comes from effective volume ...

Because performance isn’t just about how hard you train—it's how well you recover. Here’s where NYC’s most ambitious women go to stay at the top of their game.