When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines.

For those in the former camp, Angelino recommends Iron Bull Strength's Premium Lever Belt. “It has met the International Powerlifting Federation’s (IPF) standards, and as such, it's one of the safest ...

BY HARRY KALAJIAN Quality time with your dog is either a leisure time or a training period. When you are in leisure time, meaning no training, make sure no ...