Skip long cardio. Try 5 at-home moves after 50, knee drives, side reach crunches, lunge rotations, twists, and slow climbers.

If your goal is a visibly stronger core, remember there’s no single method that guarantees a six-pack. Forget gimmicks and ...

We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 (908) 203-6151 Stronger Seniors: Stretch – Mondays, 1 p.m ...

DEVASTATED Anthony Joshua said yesterday “I feel pain all over my body” after the high-speed horror smash which killed two of ...

FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...

And while most eyes were on the US in 2025, one consequence of the Trump administration’s new national security strategy ...

Discover the top 7 Nike picks perfect for surprising your loved ones this New Year 2026, blending style, performance, and thoughtful gifting.

Alaska will receive a chart-topping $272 million in the first year of the newly formed federal Rural Health Transformation ...

As 2025 is coming to an end, the Dayton Daily News took a look back at all of the new restaurants, food trucks, coffee shops, bakeries and other establishments that opened this year.

The Victorian and Gold Rush-era architecture stands proud, with wooden balconies and ornate details that make modern strip ...

The Ranch Community Store in Morgantown, West Virginia isn’t just a secondhand shop—it’s a parallel universe where yesterday’s discards become tomorrow’s treasures, all without emptying your wallet.