Losing weight feels like a battle between time, energy, and motivation. But fat loss doesn’t always require an expensive gym membership or complicated machines. Simple, easy-to-do exercises at home ...

Some swear exercising before breaking your fast is the most efficient way to lose body fat. But what’s the research say? And what about ‘fasted’ strength training?

Losing weight over 40 isn’t always easy, but it is far from impossible. Metabolism may slow, and muscle mass can diminish — so the choices of exercise become more important than ever. These seven easy ...

Burning calories isn't the only way that exercise leads to weight loss. A new study on mice, led by researchers at Stanford University and Baylor College of Medicine, has shown that intense physical ...

With a choc-a-block routine, it may be difficult to sneak in time for the gym, but it certainly is possible to work out at home with your bodyweight. These simple home workouts are going to come in ...

Burning & Body Toning Yoga workout is designed to help you burn fat, tone muscles, and feel energized — all from the comfort of your home. Whether you're over 40, a beginner, or looking to intensify ...

Celebrity trainer Yasmin Karachiwala shares a 6-step no-gym core workout for building strength and improving posture. However, fitness coach Raj Ganpa ...

Michael Mosley's family are continuing his legacy with advice for the estimated 1.5 million people in the UK on weight loss jabs.

An exercise cycle for home workouts offers an efficient and convenient way to burn calories, build muscle strength, and boost stamina within the comfort of your own space. It provides a low-impact ...

Emilie Thalund's feature directorial bow starring Marie Helweg Augustsen was a prizewinner at this year's San Sebastian Film Festival.

Weight-loss experts explain why combining GLP-1 medications with bariatric surgery may be the most effective approach to treating obesity in 2025.

A recent umbrella review found that doing at least 10 sets per week per muscle group produces significantly greater hypertrophy than doing fewer sets. Other studies indicate that increasing volume to ...