I worked closely with the much-missed Dr Michael Mosley and his wife, Dr Clare Bailey Mosley, on the popular Fast 800 books.

Intermittent fasting is a popular eating pattern focusing on timed fasting and eating windows. It offers health benefits but requires cautious practice and medical advice for some groups.

Belly fat is not just about appearance, it can quietly affect metabolism, digestion, and overall health. Gut health expert ...

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...

Viking offers asymmetric upside in GLP-1 drugs with positive trial data, strong cash, and buyout potential despite biotech ...

Costco is partnering with the healthcare company Novo Nordisk to give members access to GLP-1 medications at just $499 for a four-week supply.

HER incredible figure has been the envy of women across the world for decades. But now supermodel-turned-filmmaker Caprice ...

Fitness coach Raj shares five supplements and practices that actually support fitness and weight loss, from protein and fiber to managing stress.

Dr. Terry Dubrow and Heather Dubrow explained a shocking side effect of taking weight loss drug Ozempic and more TMI ...

Want to shed 5–10 kg in 90 days? Celebrity fitness trainer Siddhartha Singh reveals 3 simple, consistent habits that make ...

Obesity, especially fat around the abdomen, insulin resistance, high blood glucose levels, high blood pressure and high ...

Tamannaah Bhatia's trainer, Siddhartha Singh, shares three effective habits for sustainable weight loss, emphasising ...