This is a quick video I made from my session this morning. Basically, a hand injury is preventing me from doing regular bench press & so today as an alternative, I had a go at some heavy dumbbell ...

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NEW YORK (AP) — When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: “I’m an impostor.” “I’m not smart enough.” “I’m failing at my job.” Feeling ...

Building bigger, stronger pecs is a goal that never goes out of style, but everyone has an opinion on the best way to actually do it. Exercise scientists Mike Israetel and Milo Wolf just shared their ...

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Bandleader Matt Stephensen once called Machine Girl “an agent of chaos; a positive force of destruction.” That becomes clearer with every album, and they’ve just announced their latest, Psycho Warrior ...