Stop your Stress right now! Play this video and start Breathing Slowly and Deeply. Feel Good with no Anxieties at all thanks ...

There's one-minute meditations you can do to make yourself feel great. Nobody will even know you're doing them." While there ...

October 2025 brings bold moves for Aries, Taurus, and Gemini. Find out what the stars say about your love life, career, ...

“There are two categories of meditation, formal and informal,” said Moore, explaining that formal is often breathing techniques, yoga, yoga nidra, with a guided meditation. “Yoga Nidra allows us to ...

A growing body of research suggests that mindfulness has applications well beyond mental health, and that people who meditate ...

This article is written by a student writer from the Her Campus at UC Berkeley chapter and does not reflect the views of Her Campus. Meditation is something that has been given a spotlight in recent ...

Girl of Virtual Reality Headset With Calming Meditation Exercise Yoga. Girl Using Virtual Reality Headset And Looking Around At Interactive Technology Colorful Illumination. VR Entertainment Immersive ...

Mindfulness has gained prominence as an effective tool for managing stress and preventing depression. However, many workers in Japan find it challenging to commit to lengthy mindfulness sessions. This ...

Abstract: Presence levels were assessed after engaging in a meditation exercise across different mediums (audio-only, computer screen, VR). Engagement levels differed significantly between VR and ...

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...

TikTok will show teenagers guided meditation if they are scrolling on the app past 10pm. This initiative comes as research shows many teens use social media close to bedtime, significantly impacting ...