As AI accelerates and economic uncertainty grows, many workers are feeling overwhelmed. Meditation, says mindful self-compassion teacher Scheherzade Rana, offers a powerful way to reset ...

If you tend to overthink, this time of year can feel like a blur. Simple, research-backed mindfulness strategies can help you ...

The former TV presenter, 55, took to Instagram and told fans how she was 'vibrating high' after 'transcending trauma' amid ...

Rajinikanth never eats white salt, maida and a few more ‘white foods’ to stay in shape. Dr Preethi Mrinalini decoded the veteran actor's 'health secrets'.

Reflecting on 20 years of studying the benefits of meditation for health and well-being, the findings may surprise you.

Your next vacation could change how you feel every day. Explore destinations built to help you sleep better and recover fully ...

Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

Art Brings Us Together: This exhibit by Drawn2Art will feature pieces from their 20th anniversary art show, which are all ...

The (HTH) has inaugurated a purpose-built Meditation Garden and Music Therapy Studio, marking a significant expansion of its ...

Industry professionals expect a small decline in mortgage rates and a heftier increase in home sales, though that will differ ...

So, when a new wellness experience promises several scientifically proven benefits in one 25-minute treatment, well, I’m ...