Neuroscience now provides substantial evidence that meditation leads to measurable changes in brain structure and function, a ...

Can meditation boost fertility and help you conceive? An IVF expert explains how stress, mindfulness, and science truly ...

Know science-backed meditation benefits for better sleep, hormonal balance, stress relief, mental clarity, and improved ...

Football icon Lionel Messi experiences traditional Indian rituals at Anant Ambani's Vantara in Jamnagar, participating in ...

Lavendaire leads a 20-minute meditation designed to manifest your best life daily. Trump signs executive order creating food ...

Reflecting on 20 years of studying the benefits of meditation for health and well-being, the findings may surprise you.

How negative emotions linger in the environment When someone feels sad or angry or negative, they create similar vibrations ...

See, in schools, teachers often tell children not to get angry or not to feel sad. But nobody teaches you how not to get ...

Osho believed one meditation method couldn't suit everyone, which is why he created more than 300 techniques, from dynamic ...

The late Vietnamese Zen master Thich Nhat Hanh often emphasized the interconnectedness of everything in this world. He ...

We tend to let go of pleasant emotions and cling to unpleasant ones. Ninety-nine per cent of the world does this. However, when consciousness becomes free and cultivated through meditation, ...

That nagging inner voice is your own worst enemy. Author and podcast host Dan Harris shares a meditation exercise for ...