The India-based retreats offer residential, silent retreat environments suited to both beginners and experienced meditators, while online retreats make the same structured guidance available globally.

Metta Vipassana Meditation retreats offer a healing path of relaxation and kindness. Rooted in early Buddhist teachings, these retreats integrate loving-kindness with insight, emphasizing a gentle, ...

Meditation may calm the mind, but a recent study suggests it can also reshape brain activity by profoundly altering brain ...

Low self-esteem can quietly block interest in enlightenment. Awakening isn’t about being “good enough,” but access, practice, ...

EchoScape, an innovative meditative video game experience utilizing audiovisual technology and mindfulness techniques, ...

A one-week mind-body retreat led to consistent changes in the brain and at the molecular level that were associated with ...

On most Monday nights, the sanctuary of All Saints Episcopal Church -- with its vaulted ceilings, stone arches and stained-glass windows -- seamlessly transforms into a space of quiet contemplation.

A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice. Regular mindfulness practice has been linked to many positive health benefits, ...

Apple is hosting an Apple Watch Activity Challenge on Sunday, December 21 to honor World Meditation Day. The challenge will show up for Apple Watch owners starting on December 19. Apple first did a ...

Editor’s Note: The following is part of a series from the Sierra Nevada Ally, called Vet Voices, where military veterans in our region share their diverse perspectives, experiences, and ideas–in their ...

Listening to the daily news, with stories of war and conflict, can be disheartening. Unsurprisingly, data suggest that a majority of Americans feel exhausted and hopeless when they think about ...