Mindfulness practices are often thought to take a long time, but by microdosing mindfulness in short-minute sessions, science ...

As the year draws to a close, Dharana at Shillim, India's award-winning precision wellbeing retreat presents Sankalp, a ...

Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

Between family and finances, the end of the year can be a time of heightened emotion. The fuse-box effect can create a space ...

Shri Mata Vaishno Devi Shrine Board has opened a 'Sadhana Kaksh' for pilgrims at the revered shrine in Trikuta hills, Jammu and Kashmir. This meditation hall is aimed at enhancing the spiritual ...

The installation, the artist told Observer, is about “seeing through the eyes of others,” with 2,500 authors each offering a ...

Osho believed one meditation method couldn't suit everyone, which is why he created more than 300 techniques, from dynamic ...

The meditation center housed inside of Congregation Beth Sholom is marking 25 years of blending Judaism with rigorous ...

Interfaith spaces are designed to meet the needs of students practicing spiritual traditions and give them an opportunity to ...

Visitors come in droves to a Morristown Jesuit center to leave modern chaos behind. Could our reporter unplug from a frenetic lifestyle?

There are spaces even near city centers where one can enjoy meditation, contemplation, and silence.

As the wheel of the year turns to Yule, a time celebrated in various traditions as a period of rebirth and renewal, it ...