Being more physically active, following a balanced diet, not smoking, and keeping body weight and blood pressure under control: the same habits that protect the heart also prove decisive after a ...

These warm and comforting dinners fit well into the Mediterranean diet, one of the healthiest eating patterns around.

Influencer Nabela Noor shared a video exploring her personal style this holiday season following a 60-pound weight loss.

This list of Mediterranean diet recipes features healthy, delicious, and satisfying dishes that are easy to make and serve.