Being more physically active, following a balanced diet, not smoking, and keeping body weight and blood pressure under control: the same habits that protect the heart also prove decisive after a ...

Influencer Nabela Noor shared a video exploring her personal style this holiday season following a 60-pound weight loss.

The mayor of the small community of Pollica, Italy, has dedicated his life to making people healthier. Will it get him a ...

Filtered coffee consumption linked to improved blood sugar and healthier HbA1c levels Your morning coffee might be doing more ...

This study protocol outlines a 12-week randomized trial testing whether a MIND diet intervention is feasible, acceptable, and ...

From eating protein to avoiding gluten, which practices do dietitians follow to support health and longevity, and which do ...

In 20 minutes or less, make one of these flavorful and nourishing dinner recipes that feature seasonal ingredients to keep ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 ...

Discover the balanced diet trusted by celebrities for lasting energy and healthy aging, without restrictive rules.

For years, the Mediterranean Diet has dominated conversations about healthy eating, and for good reason. The Mediterranean ...

From 6:30 to 7:30 a.m., you can find Dr. Dodick at the gym (even on weekends). “The first thing I do in the morning is ...