Opening in 2026, the Jayasom Wellness Resort, AMAALA will set new standards for integrated wellbeing experiences. Jayasom to ...

Across Asia, simple daily rituals like slow tea, mindful walking, and gentle movement offer powerful ways to restore mental ...

Wearable tech that places sensors on our bodies are changing how we manage stress, sleep and our emotional wellbeing - but ...

If you’re looking for a simple way to reduce stress and find calm, mindful gardening offers a natural path to relaxation. By focusing your attention on the sights, sounds, and smells around you as you ...

It’s a hidden problem in our communities and many shy away from talking about it. But, PBS Charlotte is tackling the issue head on – human trafficking. See how a local victim uses her survival story ...

EL PASO, Texas (KVIA) -- Veronica Verdin still remembers the first day she went to a sound healing session. It changed the course of her life. "I was crying, I was laughing, I was screaming. All the ...

COLUMBIA, S.C. (WIS) - At the Big Red Barn Retreat, healing takes many forms from yoga and meditation to working in a peaceful garden. Motivated by a desire to help veterans and first responders, ...

Officials released new footage after an armed robbery at the Eau Claire Post Office on Tuesday morning. The South Carolina Civil Rights Museum was awarded the 2025 David W. Robinson Catalyst Award on ...

Take a mindful pause before the winter break with this end-of-year Vinyasa Flow Yoga session, designed exclusively for JHU faculty. This 60-minute class will guide you through a series of gentle yet ...

What is pilates and why should you be doing it? There was a time when reformer pilates exclusively applied to physical therapy and professional athletes like ballerinas. But the level of access for ...

Don't miss the big stories. Like us on Facebook. Surgery and rehab have messed me up. My day is focused on a dreaded walk and what have become painful exercises. I go to physical therapy, tell her ...