In his book Full Catastrophe Living, Jon Kabat-Zinn outlines seven key attitudes that help build a foundation for mindfulness: beginner's mind, trust, letting go, acceptance, non-judging, patience, ...

Join Waggoner Center for Alcohol and Addiction Research for science, pizza and mocktails. Come learn about the neuroscientific, genetic and social aspects of alcohol drinking and the development of ...

Addiction decreases the brain’s ability to experience natural, healthy pleasure, driving increased cravings and compulsive substance use. But can this brain deficit be healed? New research from my lab ...

Researchers found that Mindfulness-Oriented Recovery Enhancement (MORE) can help rewire the brain's response to natural healthy pleasure, leading to reduced opioid cravings. The findings suggest that ...

Please provide your email address to receive an email when new articles are posted on . Mean opioid craving was reduced by 67% in the mindfulness-based intervention. Anxiety was also significantly ...

Regular series of talks about the neuroscientific, genetic and social aspects of alcohol drinking and the development of ...

Researchers from the University of California San Diego have found that Mindfulness-Oriented Recovery Enhancement (MORE) can help rewire the brain's response to natural healthy pleasure, leading to ...