Jane Elliot is famous for the "Blue Eyes/Brown Eyes” exercise she carried out in her third grade Iowa classroom in 1968. It ...

Do this 7-minute standing routine each morning to tighten your core, boost metabolism, and shrink belly pooch in 30 days ...

This 15-minute morning yoga session offers a slow, gentle stretch supported by yoga blocks. With mindful movement and steady breathing, this practice helps deepen stretches safely, improve mobility, ...

A classroom activity helped students focus better and feel happier during lessons without disrupting schedules.

JUST AWESOME WORK OUT THERE. ALL RIGHT. JUST LIKE THAT. THE COLD HAS SET IN AND IT SEEMS LIKE IT’S HERE TO STAY. DURING ONE OF KEVIN’S RECENT WEATHER CLASSROOM VISITS, SOME LOCAL STUDENTS HANDED OVER ...

Salem City Schools Treasurer Michael Douglas, left, and Salem school board President Brittany Maniscalco, right, accept a check for $11,282.82 from Salem High School Alumni Association Executive ...

Is there an ideal time for workouts? Many fitness enthusiasts believe that morning workouts are more effective than evening workouts. Fitness coach Siddhartha Singh, who trained actor Tamannaah Bhatia ...

At first light in December the forest is ghostly, the winter mist threading through the trees. A river runs silent. The jungle chorus is yet to find its full voice. The tracker and I walk quietly ...

THE COLDER CONDITIONS AROUND MONDAY AND TUESDAY OF NEXT WEEK. ONE OF MY FAVORITE VISITS EVERY YEAR HAPPENED YESTERDAY. IT WAS AT NEW MORNING SCHOOL IN BEDFORD. THEY WERE VERY EXCITED TO GET OUT IN THE ...

Kevin Skarupa recently visited with the students at the New Morning School in Bedford. Scott Galloway got mostly B’s and C’s in high school, never studied for the SAT, and had to try twice to get into ...

Kevin Skarupa recently visited with the students at the New Morning School in Bedford. Donald Trump issues new warning on looming Supreme Court decision Jeffrey Epstein's estate fights to shield over ...