Fattah Derrahi, 59, of Hove, East Sussex, told the women they had 'good energy' after watching them exercise on Brighton ...

During moderate to vigorous exercise, we switch from nasal to oral breathing. This increases the risk because oral breathing ...

The Wall Street consensus expectations for Broadcom are for the company to report October quarter revenue of $17.5 billion, with adjusted earnings per share of $1.87. For the current quarter, the ...

Twinkle Khanna shared that in her childhood, she saw her mother Dimple Kapadia waking up at 5 am daily to exercise before 'she had three shifts to work'.

This type of two-a-day workout can help unlock speed for some top-tier runners. Experts say it's not for everyone.

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Wind down with this 5-minute bedtime routine that boosts strength, supports recovery, and improves sleep quality after 50.

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

The saying goes that you never regret a workout, but not prioritising rest and recovery can make you less likely to hurry back to the gym. From an increased risk of injuries to a rise in fatigue, ...

In my 30 years working with people over 50, I’ve noticed the same pattern repeat itself hundreds of times. It’s not one big thing that stops people from staying active—it’s a combination of smaller ...

No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair exercises. Sound too good to be true? We have proof this simple exercise routine ...

Shilpa Gajarawala struggled with hot flashes, night sweats, sleep problems and brain fog. But given her history of breast cancer, treating these menopausal symptoms with hormone therapy wasn’t an ...