Let's dive into timeless principles of fitness, healthy eating, and well-being that we can learn from figures who have dedicated their lives to physical and mental excellence, taking inspiration from ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...

DEWITT — When Jadon Bender looks back to DeWitt football's 2020 state championship team, he remembers a defense that was unstoppable. And as a collective group, Bender and other members of the defense ...

More than 400 people gathered at Saenger Theater and Wahoos Stadium in late September, lingering late into the day in small groups brainstorming the possibilities for so many things. Our community, ...

Muscle knots are highly irritated muscle fibers that have tightened into a ball in one area of your muscle. These painful, tender spots can feel sore and often occur in your upper back, shoulders, or ...

Sitting, standing, and moving between the two seem almost involuntary, but your body's muscles are working hard to make these motions happen. Your skeleton has over 600 muscles attached, and many of ...

Building your fast-twitch muscle fibers can help you get stronger and faster. This type of muscle fiber is responsible for the fast, explosive movements used in activities like sprinting, jumping, and ...

While the bulk of the blame for the Baltimore Ravens' latest shortcoming in the 2024 playoffs when they lost to the Buffalo Bills in the divisional round was placed on mistakes made by the offense ...

EL PASO, Texas (KFOX14/CBS4) — El Paso County celebrates Texan fitness role model and pageant contestant who, in her 70s, showed there is beauty in age. On Monday, El Paso County approved a resolution ...

PALM BEACH GARDENS, Fla. — A Palm Beach Gardens man has become one of the most viral sports fans in the past two years thanks to a muscle costume he sports at every Florida Panthers home game. Rob ...