People with bigorexia have a belief that their body is too small or scrawny. — -- With his washboard abs, chiseled pecs and nearly 200 pounds of muscle, David Laid looks to be the poster boy for ...

We've all heard of anorexia, in which people think they're not skinny enough. There's also muscle dysmorphia, sometimes called "bigorexia," in which individuals think they're not muscular enough. A ...

But when it comes to a common no-go that many men do at the gym, physical therapists agree on a clear answer. Ahead, they ...

Here’s what the small study found. The study, published in Nutrients, followed 63 people ages 18 to 50 with a BMI of 30 kg or less through a 12-week resistance-training program. The participants had ...

For years, the body’s largest lean tissue—skeletal muscle—has been underestimated in its role in managing metabolic health. Despite its size, it contributes surprisingly little to blood sugar and fat ...

You don’t start from zero after taking time off. Here’s why your body bounces back. Ever taken a long break from the gym, whether because of an injury, burnout, or just life, and found that your body ...

UPDATE: First-year doctoral physics student David Lloyd George broke the Guinness World Record for the most muscle-ups completed in 24 hours. Lloyd George finished 2,002 muscle ups — 276 more than the ...