THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that has all the equipment you need to get a ...

Twenty-five years after negotiations began, the fate of the free trade agreement between Mercosur and the EU is nearing its ...

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

There is an art to a negative split. When an athlete can cover the back half of a race faster than the front, it's when he takes over.

A flexibility expert shares his three favourite stretches for soothing tight hips - Cody Mooney shares the ‘massive benefits’ ...

If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you can’t escape, you know ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

“Someone in their 60s might be looking to reduce tightness or aches, move around safely, feel younger and improve their ...