Vietnam is regularly voted one of the best countries to visit in the world but when I visited I unearthed a whole new side to ...
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If you only have five minutes to move, a trainer recommends doing this mobility routine to stretch out your hips, back, and thighs
It’s a great stretch for targeting the hip flexors, at the top of your leg, and your glutes, too. If you find it difficult, you can maintain a soft bend in the back knee, or try this elevated pigeon ...
Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.
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