Mornings are a battlefield for so many. Some people are able to wake up and immediately silence their alarm before jumping out of bed and getting a start to their day, while others hit snooze over and ...

December has a way of flying by. The days get shorter and fuller at the same time. I’m slammed with social events, gift shopping, family obligations, and the endless to-dos, so finding a chance to ...

DEAR HARRIETTE: I feel like my 8-year-old son doesn’t listen to me unless I raise my voice. I hate that yelling has become our norm. It leaves me feeling frustrated and guilty, and I know it’s ...

The Tennessee Titans are searching for a new coach after firing Brian Callahan six weeks into the 2025 season. Several coordinators have seen their stock rise, including Packers DC Jeff Hafley. One of ...

You wake up, swing your legs out of bed, and immediately feel it—that stiff, achy sensation across your lower back that makes you move like you’ve aged 40 years overnight. For the first 20 minutes of ...

Celebrity Race Across the World continues this evening, with television and radio presenter Anita Rani and her dad Bal still in the running. The series kicked off on Thursday 6th November, and saw the ...

After 45, waking stiff and feeling “older” isn’t weakness, it’s your body whispering a warning. This shift in morning ease often stems from gradual muscle shortening, stagnant fascia, and joints that ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. You’re not getting any younger. That’s not a dig, it’s a call ...

Starting the morning on the right foot can pave the way for a successful day. A new wellness trend focuses on the "5 to 9 before your 9 to 5," which entails a healthy regimen between the hours of 5 ...

She looked small for 13 and hid herself away in a cardigan worn like a cape. It was sticky in the room, even for January, a particularly damp month in the Philippines. She reached for my hand as she ...

Pet owners need to take notes from their cat or or dog. The right way to start your day is with a nice early morning stretch routine. Not only does stretching help ease our desk-bound backs, it gets ...

As cooler weather sets in, adding daily stretching to your fall routine can ease stiffness, boost flexibility, and help prevent injury. Discover simple ways to feel your best this season. As the ...